Flexibility. Strength. Balance. Power.


“Golf is one of only activity where I see people complain of injuries and pain and yet, get up and golf every day or so! My goal is to help golfers PLAY BETTER LONGER and keep their body SAFE.”  – Claudine LaRochelle 

Golf Club Professional

Help Golfers avoid losing power and distance and keep them safe from injuries

Amateur or Casual Golfers 

Get in better physical shape to improve your game.

Public Classes

Online Zoom classes to train anywhere, anytime.

No equipment required – Take the program with you ANYWHERE, ANYTIME

Why NRG Fitness?

We teach an effective training program that you can take anywhere with you and that doesn’t require any equipment. By helping people maximize their mind-body performance on the course, and off the course in their daily lives you will see better energy, balance, swing performance, power and accuracy. 

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Claudine has been an excellent addition to Lambton’s Golf Academy. Her NRG™ Yoga classes were so popular that we added classes for our Tennis ladies . Having taken the classes myself, I can state that Claudine provides a great workout that is practical, easy to follow and very beneficial for golfers of all levels.

Matthew J Yustin

Past Director of Golf, Lambton Golf & Country Club