Virtual Yoga Classes

While we can not get together for classes in person, we are still working hard.

Join us for Virtual Yoga Classes



Helping Golfers avoid losing power and distance and keep them safe from injuries


Amateur Golf Fitness Conditioning

Professional golf fitness       


Why NRG Fitness?

We teach an effective training program that you can take anywhere with you and that doesn’t require any equipment. By helping people maximize their mind-body performance on the course, and off the course in their daily lives you will see better energy, balance, swing performance, power and accuracy. 

Golf Partners

Credit Valley Golf ClubBrampton Golf Club Lambton Golf and Country Hamilton Golf and Country Club

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Claudine has been an excellent addition to  Lambton’s Golf Academy. Her NRG™ Yoga classes were so popular that we added classes for our Tennis ladies . Having taken the classes myself, I can state that Claudine provides a great workout that is practical, easy to follow and very beneficial for golfers of all levels.

Matthew J Yustin, Director of Golf, Lambton Golf & Country Club