NRG ~ Natural Rhythm Golf…

NRG™ Fitness focuses on providing the finest fitness experience to club members, amateur competitors and professional golfers. We get what members need and want!

You want The Edge:

  • More power, speed and distance
  • Lower your scores
  • Get an edge on your buddy
  • Keep healthy so you can enjoy your game
  • Keep your energy up for the whole round

We get it!

We can help you get that Natural Rhythm Golf swing!

Whether we work with you one-on-one or in a group setting, we never lose track of your objectives. Working closely with golf professionals at each facility, we rely on their assessment of your physical condition to design a fitness program that will fit your unique needs and support you in reaching your goals.

 Claudine- Professional Golf Fitness Instructor

About the Founder

Claudine LaRochelle, owner of Le Refuge Yoga, NRG™ Fitness and Golf Fitness Yoga Academy, specializes in Golf Fitness and Therapeutic Yoga.Having undergone extensive training, Claudine is well versed in the areas of structural alignment, golf biomechanics, golf psychology and yoga therapy.

In order to certify her instructors, Claudine also puts them through a rigorous teacher training program, where yoga instructors learn to think like a golfer, so they are fully equipped to understand the body and the mind of a golfer.

Through NRG™ Fitness, Claudine and her qualified instructors strive to build strong relationships with golf club personnel and their members and provide solutions tailored to individual golfers’ needs.  Claudine’s extensive business coaching experience is also a great asset. She has a natural ability to pinpoint weak areas and turn them into strength centers, helping golf instructors and their students stay focused on personal fitness and/or professional goals, while providing motivational support and encouragement, so golfers can reach their lofty goals.

“Our clients’ needs are of the utmost importance and our entire team is committed to meeting those needs. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.” – Claudine 


Yoga Alliance Canadian Yoga Alliance

  • Member of the International Yoga Alliance 
  • Member of the Canadian Yoga Alliance
  • Certified in First Aid, CPR & AED
  • Member of the National Council for Better Health Through Golf
  • Supporter of Doctors Orders: Play Golf, a public education initiative that promotes better health and wellness through the game of golf.

“The enjoyment and interest level for Claudine’s NRG Fitness program at Credit Valley has been incredible. The program continues to grow due to the quality of instruction, the benefits that the golfers have gained from taking part and the genuine care that Claudine displays during the sessions. I have personally taken part in Yoga sessions with Claudine. As a golf instructor, I appreciate the benefits that a Yoga-based program can provide to the golfer: greater flexibility, balance, improved breathing and posture… which all lead to: improved ability to swing the golf club properly and injury prevention. I recommend the NRG Yoga Program to most of my students as a part of a holistic approach to improving their enjoyment of golf.” ~ Adam Cherry, Director Golf, Credit Valley Golf and Country Club